Women’s Health
Specially designed for women, this class will consist of poses to bring strength, power and energy flow into the reproductive and digestive systems.
This will benefit all women’s wellbeing and bring a deeper connection of your mind into the way your body works. Especially great for eliminating period pain, regulating irregular periods, preparation for pregnancy, during pregnancy (this class will be safe if you’ve had a regular yoga practice), post natal, decreasing menopausal symptoms and the benefit of boosting sex drive.