Japanese Yoga
Following the principles of the 5 element theory:
FIRE (Summer: Small intestines & Heart)
EARTH (late Summer: Stomach & Spleen)
METAL (Autumn: Large intestines & lungs)
WATER (Winter: Kidneys & Bladder)
WOOD (Spring: Liver & Gallbladder)
A seasonal practice to build strength in your body, mind and spirit and support your body through the changes in the environment around to stay healthy and robust