CLASSES

FIND YOUR SPACE

We offer classes for all ages and experience. We are unique in that we have small class sizes (maximum 10) to provide individual attention. It’s yoga you can feel, come along and feel how you are designed to feel…

Feel Alive, Feel Balanced, Feel Connected

Japanese Yoga

Japanese Yoga balances Yin & Yan and Strength & Flexibility. The style of yoga follows the principals of Traditional Chinese Medicine, the 5 element theory and it helps you to reconnect to the cycles within nature & seasons.

Yin Yoga

Yin is complementary to Yang. It is the perfect style of yoga to balance Yang activity (sport, training) and Yang life (work hard, play hard). It is an hour of bliss to relax, unwind, de-stress and cultivate mindfulness.

Women’s Health

FREQUENTLY ASKED QUESTIONS

What do I bring to class?

Please bring a towel or sarong for personal comfort and mat hygiene. All yoga mats and props are provided at the studio.

How do I book a class?

Click here to book through our online booking system on mindbodyonline website or download the mindbody app. Alternatively call Beth on 0419 413 128. Bookings are recommended as classes limited to 8 ppl.

What are your payment options?

Pay via credit card on mindbody or via cash or card in studio.

How do I cancel a class?

Cancellation must be made via the mindbody booking system or mobile app up to 2 hours before a class without penalty. If you do not attend a booked class or cancel within the early cancel window, that class will still be deducted from your class pass.

How do I book a private yoga session or massage treatment?

Call Beth on 0419 413 128 and we can have a chat about your goals & needs and book you in. Alternatively email beth@theyogaspace.com.au

Where do I park?

Parking is best on the southern end of Carew St between Quirk St & Headland Rd

Japanese Yoga

Japanese Yoga balances Yin & Yang, Strength & Flexibility. The style of yoga follows the principals of Traditional Chinese Medicine working with your Meridians (energy lines) through yoga poses to activate them, similar to an acupuncture or shiatsu treatment.

There is a focus on bringing energy back into your Hara (core) for a strong body and calm mind. It is a mostly floor based practice with an emphasis on focusing inwards, so you can spend time laying down with your eyes closed, ahhh bliss!

All classes will have a specific focus depending on time of day and the season and injuries/ailments you may need to heal. There are significant benefits of practicing Japanese Yoga. Through specific movements and learning to breathe deeper, it leads to decreased stress & anxiety, increased concentration & motivation, decreased back & shoulder pain, improved core strength, improved digestion, improved reproductive health, detoxification of your body, increased energy levels, improved ability to manage emotions, improving your overall health and wellbeing and a clearer state of mind.

Click here to see our timetable

Yin Yoga

Yin is complementary to Yang. It is the perfect style of yoga to balance Yang activity (sport, weight training, etc.) and Yang life (stress, over worked, hectic lifestyle and lack of sleep).

In a Yin practice to keep safe we come in slowly to poses and work with each individuals natural range of motion. Poses are held for long enough to read the bodies signals usually anywhere between 3-10mins and then released slowly.

It’s a slower, deeper and gentler style where you get to sink in, release, and feel the flow and flush of new blood, nutrients and energy into locked & blocked areas. Yin poses work deeply into bones, connective tissue, tendons, ligaments, fascia and meridians.

Yin yoga is beneficial in so many ways. Physically to have more ease of comfort when sitting still and have increased grace & fluidity in movement. Energetically for increased vitality and harmony. Emotionally to have acceptance of emotions and feelings. Mentally for clarity and radiance of mind and developing personal insight.

Click here to see our timetable

Women’s Health Yoga

Great for women of all ages, especially useful to help regulate menstrual cycles, decrease pain, boost fertility, manage menopausal symptoms, increase sex drive and reconnect with your feminine energy. It is a gentle practice to help to calm your nervous system thus in turn decreasing the stress hormone of cortisol and helping to combat adrenal fatigue (which way too many of us are suffering from). The yoga poses will focus specially on boosting energy into your digestive, reproductive and urinary systems.