WHAT WE’RE ALL ABOUT
Part of the journey in creating The Yoga Space has been creating a team of amazing people, and also growing our family. Each person who walks through our door becomes a part of us and this is what makes what we’re doing so special. It goes beyond our vision, and makes us feel a special part of this community.
Our studio is full of beauty and peace, perched up on the hill between North Curl Curl and Dee Why. The energy of the space is nurturing and comforting and you’ll instantly feel relaxed and grounded as your walk through the door.
MEET THE TEAM
Beth Cowling
I love yoga. I love weight training. I love meditating. I love music. I love water. I love beer. I love rest. I love fun & play. I love delicious nutritious food. I love chocolate. I love long, deep rambling conversations. I love silence. I love travel. I love home. I love the beach. I love the bush. I love teaching. I love learning.
I may sound like a walking contradiction, but life is all about balance and I’ve finally found my middle ground through the help of my daily yoga and meditation practice to keep my yang balanced with my yin.
Yoga & Meditation have been part of my life ever since I was a full of energy 3 year old being guided through relaxing meditations by my beautiful Mumma. I then came to Yoga as many do thinking of it as a form of exercise, then an injury caused me to re-think my ways, become more mindful and find the yoga style for me. Hello to Japanese Meridian Yoga, it just made sense to me… balancing strength and flexibility, and grounding the mind back into the body, whilst learning about Traditional Chinese Medicine to align the body with life’s cycles. Meridian Yoga, along with Yin Yoga and Mindfulness Meditation are what I do and what I teach, and I am passionate about sharing my knowledge with you. I love to teach and help put your body’s healing and nourishment in your own hands through your Yoga practice.
Creating The Yoga Space Studio and Your Yoga Space online is my dream come true. A space where everyone is welcome to come practice and just be. To find your own balance in life.
I look forward to seeing you at our beautiful yoga space or online soon.
THE NERDY STUFF
B.A Sport & Exercise Management (UTS 2006)
Cert. III & IV in Fitness (Fitnation 2007)
Diploma of Remedial Massage (Nature Care College 2009)
Yoga Teacher Training Level 1 (Byron Yoga Centre 2010)
Diploma in Zen Ki (Japanese) Yoga (The Centre of Yoga 2012)
Zenergy Kids Yoga Training (Zenergy Yoga for Kids 2013)
Reiki Master (Soul Magic 2014)
Meditation Facilitator Certificate (Nature Care College 2014)
Pre & Post Pregnancy Exercise Training (Mind Body Fitness 2015)
Insight Yoga Yin/Yang Mindfulness Training (Sarah Powers 2015)
Zen Ki Yoga Therapy Training (The Centre of Yoga 2015)
Women’s Health Yoga Training (Hisae Ishii 2016)
Psoas Love Training (Kylian 2017)
Insight Yoga TT 2nd Level (Sarah Powers 2019)
Yoga for Fertility TT (Bliss Baby Yoga 2020)
Craniosacral Therapy (Craniosacral Institute Australia 2021)
Women’s Health Yoga TT (Tiffany Cruikshank 2021)
“Perfect in every way. Beth is a beautiful teacher and always knows just what people need, would give 6 stars if could , thx so much Beth”
“One of us is a Novice when it comes to Japanese style Yoga and one is very experienced. Both of us leave our twice weekly classes feeling very upright and totally invigorated. Beth takes the classes in a calm and delightful manner. Anyone of any age should try the studio.”
“Every week I have the pleasure of spending a blissful hour practicing yoga with Beth. Classes leave you feeling relaxed, rejuvenated and centered. Couldn’t recommend Beth’s classes more highly. “
“The seasonality of Japanese yoga classes gives my body exactly what I didn’t know it needed. I am continually amazed at how good I feel after one of Beth‘s yoga classes, strong and flexible in the body with a calmer more relaxed mind.”
“I love Beth’s approach to Japanese Yoga. My back problems, strength and flexibility have improved and her space is a peaceful sanctuary.”
“Always exactly the right class for the time of the year and how the body reacts to the season”
