Yoga Styles

FIND YOUR SPACE

We offer classes for all ages and experience. We are unique in that we have small class sizes (maximum 10) to provide individual attention. It’s yoga you can feel, come along and feel how you are designed to feel…

Feel Alive, Feel Balanced, Feel Connected

Japanese Yoga

Japanese Yoga balances Yin & Yang, Strength & Flexibility. The style of yoga follows the principals of Traditional Chinese Medicine, the 5 element theory and helps to reconnect you to the cycles with nature and the seasons.

Yin Yoga

Yin is complementary to Yang. It is the perfect style of yoga to balance Yang activity (sport, training) and Yang life (work hard, play hard). It is an hour of bliss time, to unwind, destress and cultivate mindfulness.

Women’s Health

Great for women of all ages, especially useful to help regulate menstrual cycles, decrease pain, boost fertility, manage menopausal symptoms, increase sex drive and reconnect with your feminine energy.

Japanese Yoga

Japanese Yoga balances Yin & Yang, Strength & Flexibility. The style of yoga follows the principals of Traditional Chinese Medicine working with your Meridians (energy lines) through yoga poses to activate them, similar to an acupuncture or shiatsu treatment.

All classes will have a specific focus depending on time of day and the season and injuries/ailments you may need to heal.

There is a focus on bringing energy back into your Hara (core) for a strong body and calm mind. It is a mostly floor based practice with an emphasis on focusing inwards, so you can spend time laying down with your eyes closed, ahhh bliss!

There are significant benefits of practicing Japanese Yoga. Through specific movements and learning to breathe deeper, it leads to decreased stress & anxiety, increased concentration & motivation, decreased back & shoulder pain, improved core strength, improved digestion, improved reproductive health, detoxification of your body, increased energy levels, improved ability to manage emotions, improving your overall health and wellbeing and a clearer state of mind.

Click here to see our timetable

Yin Yoga

Yin is complementary to Yang. It is the perfect style of yoga to balance Yang activity (sport, weight training, etc.) and Yang life (stress, over worked, hectic lifestyle and lack of sleep).

In a Yin practice to keep safe we come in slowly to poses and work with each individuals natural range of motion. Poses are held for long enough to read the bodies signals usually anywhere between 3-10mins and then released slowly.

It’s a slower, deeper and gentler style where you get to sink in, release, and feel the flow and flush of new blood, nutrients and energy into locked & blocked areas. Yin poses work deeply into bones, connective tissue, tendons, ligaments, fascia and meridians.

Yin yoga is beneficial in so many ways. Physically to have more ease of comfort when sitting still and have increased grace & fluidity in movement. Energetically for increased vitality and harmony. Emotionally to have acceptance of emotions and feelings. Mentally for clarity and radiance of mind and developing personal insight.