MEET BETH

I love yoga. I love weight training. I love meditating. I love music. I love water. I love beer. I love rest. I love fun & play. I love delicious nutritious food. I love chocolate. I love long, deep rambling conversations. I love silence. I love travel. I love home. I love the beach. I love the bush. I love teaching. I love learning.

I may sound like a walking contradiction, but life is all about balance and I’ve finally found my middle ground through the help of my daily yoga and meditation practice to keep my yang balanced with my yin.

Yoga & Meditation have been part of my life ever since I was a full of energy 3 year old being guided through relaxing meditations by my beautiful Mumma. I then came to Yoga as many do thinking of it as a form of exercise, then an injury caused me to re-think my ways, become more mindful and find the yoga style for me. Hello to Japanese Yoga, it just made sense to me… balancing strength and flexibility, and grounding the mind back into the body, whilst learning about Traditional Chinese Medicine to align the body with life’s cycles. Japanese Yoga, along with Yin Yoga and Mindfulness Meditation are what I do and what I teach, and I am passionate about sharing my knowledge with you. I love to teach and help put your body’s healing and nourishment in your own hands through your Yoga practice.

Creating The Yoga Space is my dream come true. A space where everyone is welcome to come practice and just be. To find your own balance in life.

I look forward to seeing you at our beautiful yoga space in Manly soon.

MEET THE REST OF THE TEAM!

THE NERDY STUFF

  • B.A Sport & Exercise Management (UTS 2006)

  • Cert. III & IV in Fitness (Fitnation 2007)

  • Diploma of Remedial Massage (Nature Care College 2009)

  • Yoga Teacher Training Level 1 (Byron Yoga Centre 2010)

  • Diploma in Zen Ki (Japanese) Yoga (The Centre of Yoga 2012)

  • Zenergy Kids Yoga Training (Zenergy Yoga for Kids 2013)

  • Reiki Master (Soul Magic 2014)

  • Meditation Facilitator Certificate (Nature Care College 2014)

  • Insight Yoga Yin/Yang Mindfulness Training (Sarah Powers 2015)

  • Pre & Post Pregnancy Exercise Training (Mind Body Fitness 2015)

  • Zen Ki Yoga Therapy Training (The Centre of Yoga 2015)

  • Women’s Health Yoga Training (Hisae Ishii 2016)

YOGA IS NOT ABOVE SELF-IMPROVEMENT, IT’S ABOUT SELF-ACCEPTANCE

GURMUKH KAUR KHALSA

CHECK OUT OUR CLASSES

The Yoga Space is my dream come true.

A space where everyone is welcome to come practice and just be. To find your own balance in life.

FIND BALANCE HERE