I love yoga. I love weight training. I love meditating. I love music. I love water. I love beer. I love rest. I love fun & play. I love delicious nutritious food. I love chocolate. I love long, deep rambling conversations. I love silence. I love travel. I love home. I love the beach. I love the bush. I love teaching. I love learning.
I may sound like a walking contradiction, but life is all about balance and I’ve finally found my middle ground through the help of my daily yoga and meditation practice to keep my yang balanced with my yin.
Yoga & Meditation have been part of my life ever since I was a full of energy 3 year old being guided through relaxing meditations by my beautiful Mumma. I then came to Yoga as many do thinking of it as a form of exercise, then an injury caused me to re-think my ways, become more mindful and find the yoga style for me. Hello to Japanese Yoga, it just made sense to me… balancing strength and flexibility, and grounding the mind back into the body, whilst learning about Traditional Chinese Medicine to align the body with life’s cycles. Japanese Yoga, along with Yin Yoga and Mindfulness Meditation are what I do and what I teach, and I am passionate about sharing my knowledge with you. I love to teach and help put your body’s healing and nourishment in your own hands through your Yoga practice.
Creating The Yoga Space is my dream come true. A space where everyone is welcome to come practice and just be. To find your own balance in life.
I look forward to seeing you at our beautiful yoga space in Manly soon.