Mums n Bubs
Post-natal strengthening, a practice that is safe from 8 weeks postpartum.
Specific poses to strengthen your pelvic floor, restabilise the core, alleviate back pain, and shoulder pain. It is also a chance to connect with your bub in a supportive, nurturing atmosphere with others. (Dads/Grandparents/Nannies all welcome with bub too).