Irregular periods, pain, mood swings, spotting, PCOS, Endometriosis, cramping, acne, fluid retention, weight gain, low energy… Sound familiar?

If you are experiencing any of these symptoms its likely that your hormones are out of whack AND YOU ARE NOT ALONE. These symptoms are more COMMON than not, however they are NOT NORMAL. Its important to understand whats common VS what is Normal and see where you fit and what can be done to support things naturally.

Join in an open discussion and Q & A panel with Layla Metcalfe – Naturopath & Clinical Nutritionist as well as Yoga Therapist and owner of The Yoga Space – Beth Cowling for an afternoon of Women’s wellbeing and to answer questions, dispel myths, yoga therapy AND provide tools for managing and balancing hormones naturally.

The afternoon will include yoga, light refreshments and a goody bag full of treats.

Bring your water bottle and your questions to be answered.