Join Naturopath Layla Metcalfe and Yoga Therapist Beth Cowling for an afternoon all about Women's wellbeing. Open discussion about menstrual cycles, PCOS, endometriosis and fertility. Meditation and Yoga will also be weaved into our afternoon with corrective exercises for your organs.

At The Yoga Space Manly we are passionate about women's health and we want to help make a difference and support Endometriosis Australia Ltd by raising money as part of our participation in Luminosity.

In this 90 min session, Beth will take you into each Yin pose as Sherrie talks you through how past emotional experiences dictate the way we perceive the world around us and therefore the decisions we make and thus the results we get in life.